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Bicykel
directions_bikeDolomity #4
Coffee Ride do Cortiny a pár špurtov, keď zašlapal kofeín
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Vzdialenosť
38,8 km
schedule
Čas
01:40:12
landscape
Nastúpané
795 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,2 km/h | 65,5 km/h |
| Výkon | 178 W | 952 W |
| Kadencia | 64 rpm | - |
| Tepová frekvencia | 106 bpm | 163 bpm |
| Energetický výdaj | 594 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Po tyzdni pohyb
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6,1 km
schedule
00:17:13
landscape
67 m
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directions_run Vertikal Martinky 🏆
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4,2 km
schedule
00:38:27
landscape
933 m
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directions_bike Zmetabolizovat laktat po Martinkach
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45,5 km
schedule
01:42:16
landscape
697 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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MISIRINI DESCENT (DOWN FROM COL DE VERDA)
MISIRINI DESCENT (DOWN FROM COL DE VERDA)
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1,47 km -6.3 %
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02:22
37,3 km/h
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37,3 km/h | 1 W | 69 bpm |
01:38
54,1 km/h
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Passo Tre Croci
Passo Tre Croci
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3,93 km 3.9 %
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14:44
16,0 km/h
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16,0 km/h | 199 W | 106 bpm |
11:22
20,7 km/h
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TRE CROCI - PART 1
TRE CROCI - PART 1
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1,05 km 5.9 %
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05:41
11,0 km/h
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11,0 km/h | 172 W | 103 bpm |
03:27
18,2 km/h
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FINAL PART - TRE CROCI
FINAL PART - TRE CROCI
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0,93 km 9 %
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04:33
12,3 km/h
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12,3 km/h | 297 W | 126 bpm |
04:33
12,3 km/h
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Rio Gere - Alverá DH
Rio Gere - Alverá DH
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5,10 km -6.9 %
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13:05
23,4 km/h
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23,4 km/h | 1 W | 71 bpm |
05:59
51,1 km/h
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Discesa Mezzo 3 Croci Cortina
Discesa Mezzo 3 Croci Cortina
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3,70 km -7.6 %
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08:52
25,0 km/h
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25,0 km/h | - | 67 bpm |
04:41
47,4 km/h
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Cycle path out of Cortina North
Cycle path out of Cortina North
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1,79 km 2.9 %
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07:25
14,5 km/h
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14,5 km/h | 128 W | 88 bpm |
06:18
17,0 km/h
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FALSE FLAT TOWARDS THE CIMABANCHE CLIMB
FALSE FLAT TOWARDS THE CIMABANCHE CLIMB
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2,55 km 0.4 %
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04:46
32,1 km/h
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32,1 km/h | 175 W | 94 bpm |
04:36
33,3 km/h
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Fiames -> Cimebanche
Fiames -> Cimebanche
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10,27 km 2.3 %
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23:36
26,1 km/h
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26,1 km/h | 250 W | 121 bpm |
23:01
26,8 km/h
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CIMABANCHE CLIMB - PART ONE
CIMABANCHE CLIMB - PART ONE
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4,58 km 4.1 %
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12:32
21,9 km/h
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21,9 km/h | 281 W | 127 bpm |
12:32
21,9 km/h
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Strada Statale 51 Climb
Strada Statale 51 Climb
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0,95 km 8.6 %
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02:50
20,1 km/h
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20,1 km/h | 287 W | 128 bpm |
02:43
21,0 km/h
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Cimabanche facile
Cimabanche facile
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5,66 km 1.1 %
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11:22
29,9 km/h
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29,9 km/h | 231 W | 117 bpm |
10:02
33,9 km/h
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Ospitale - Cimabanche pb
Ospitale - Cimabanche pb
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4,34 km 1 %
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08:39
30,1 km/h
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30,1 km/h | 224 W | 115 bpm |
07:47
33,4 km/h
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Last km Cortina - Cimabanche
Last km Cortina - Cimabanche
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1,00 km -9.3 %
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02:00
30,0 km/h
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30,0 km/h | 276 W | 124 bpm |
01:42
35,2 km/h
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Passo Cimabanche - Carborin DH
Passo Cimabanche - Carborin DH
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2,75 km -3.3 %
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05:12
31,7 km/h
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31,7 km/h | 91 W | 90 bpm |
03:12
51,5 km/h
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Misurina
Misurina
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5,04 km 6 %
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18:26
16,4 km/h
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16,4 km/h | 285 W | 135 bpm |
17:26
17,3 km/h
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Strada Statale 48bis Climb
Strada Statale 48bis Climb
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0,91 km 11.3 %
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03:28
15,7 km/h
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15,7 km/h | 289 W | 138 bpm |
03:11
17,1 km/h
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Malga Popena - fine salita
Malga Popena - fine salita
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1,61 km 7.9 %
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07:03
13,7 km/h
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13,7 km/h | 301 W | 140 bpm |
06:34
14,7 km/h
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Climb12+
Climb12+
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0,53 km 10.2 %
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02:19
13,6 km/h
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13,6 km/h | 297 W | 145 bpm |
02:11
14,4 km/h
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Strada Statale 48bis Climb
Strada Statale 48bis Climb
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0,50 km 20 %
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02:18
13,0 km/h
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13,0 km/h | 273 W | 132 bpm |
01:59
15,0 km/h
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